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Some supplements and other substances that may help with sexual health in men include:

Dehydroepiandrosterone (DHEA): A hormone that your body naturally produces, and which can help with erectile dysfunction in men. DHEA levels decrease with age. 

L-arginine: An amino acid that can improve blood flow and erectile dysfunction by increasing nitric oxide levels. However, it can cause side effects like nausea, cramps, and diarrhea. You should not take L-arginine with sildenafil (Viagra). 

Ginseng: May improve sexual function in men with erectile dysfunction. Panax ginseng is one type of ginseng that can be used to treat premature ejaculation. Side effects include insomnia, headaches, and vertigo. 

Maca: A plant native to Peru that may help boost libido and improve erectile dysfunction in people with mild symptoms. 

L-citrulline: An amino acid that may help men with erectile dysfunction because it's involved in the production of nitric oxide. 

Tribulus terrestris: May help raise libido, but more research is needed. 

Fenugreek: May boost libido by encouraging the production of sex hormones. 

Saffron: May boost libido in people who are taking antidepressants

What are the benefits of increasing your testosterone levels? Healthy heart and blood. ... Less fat, more muscle. ... Stronger bones. ... Better verbal memory, spatial abilities, or mathematical reasoning. ... Better libido. ... Improved mood.

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